NEW FOR SUMMER 2019! Come join our daily morning Mindful Fitness classes at the Holiday Inn Conference Center (315 Yellowstone Avenue). These classes incorporate elements of yoga, pilates, strengthening, and stretching. Kick-start your day by breathing, balancing, and stretching with us! These classes run 45 minutes to an hour and are free and open to the public. See the schedule below for more information.
AUGUST 2019
(All classes are one hour)
Sunday
- 7:30am – Mindful Fitness (Holiday Inn Conference Center)
- Instructor: Anna
Monday
- 7:30am – Mindful Fitness (Holiday Inn Conference Center)
- Instructor: Kelli
- 8:30am – Pilates
- Instructor: Anna
- 11:00am – Basic Pilates
- Instructor: Anna
- 4:30pm – Yoga for all Levels (No class July 29)
- Instructor: Caitlin
Tuesday
- 7:30am – Mindful Fitness (Holiday Inn Conference Center)
- Instructor: Rachel
- 12:00pm – Yoga for all Levels
- Instructor: Caitlin
- 4:00pm – Dance (Ages 4-6)
- Instrutor: Bridget
- 5:15pm – Dance (Ages 7-10)
- Instructor: Bridget
Wednesday
- 7:30am – Mindful Fitness (Holiday Inn Conference Center)
- Instructor: Anna
- 8:30am – Pilates
- Instructor: Anna
- 5:15pm – Boot Camp
- Instructor: Kelli
Thursday
- 7:30am – Mindful Fitness (Holiday Inn Conference Center)
- Instructor: Caitlin
- 10:00am – Strength & Stretch
- Instructor: Rachel
- 4:30pm – Yoga for all Levels (Povah Community Center/$5 drop-in)
- Instructor: Caitlin
Friday
- 7:30am – Mindful Fitness (Holiday Inn Conference Center)
- Instructor: Caitlin
- 12:00pm – Yoga for all Levels
- Instructor: Caitlin
Saturday
- 7:30am – Mindful Fitness (Holiday Inn Conference Center)
- Instructor: Anna
- 8:00am – Boot Camp
- Instructor: Kelli
- 12:00pm – Pilates
- Instructor: Anna
